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    • enamait

    Triple Clap Pushups - RossTraining.com
    Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above.
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: rossenamait
     
    Length: 00:13
    Rating: N/A
    Views: 400163
     
    Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  pushup  ross  training  
     
    "Scriptless Training" by Ross Enamait
    Got his;"Full Throttle Conditioning" a couple of days ago. Had to test one of the samples..As always..Good stuff!
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: babbis13
     
    Length: 05:15
    Rating: 4.68
    Views: 11439
     
    Tags: Bagwork  Boxing  FullThrottleConditioning  MMA  RossTraining  
     
    Budget Training - RossTraining.com
    Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: rossenamait
     
    Length: 04:36
    Rating: 4.86
    Views: 489211
     
    Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  out  power  ross  Strength  working  
     
    Dynamic Tension Exercises
    http://www.BodyWeightCulture.c... http://www.ElasticSteel.net http://www.PaulZaichik.comDyna... Tension Exercises USA is being used to do dynamic tension exercises. TENSION Harry Wong...
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: Bodyweightcultureman
     
    Length: 09:25
    Rating: 4.60
    Views: 6673
     
    Tags: brook  brooks  Dynamic  enamait  exercise  EXERCISES  furey  Harry  jack  John  kubrik  kurtz  lalane  mat  Matt  pavel  peterson  ross  Tension  tom  tsatsauline  Wong  zass  
     
    RossTraining.com - Demo of Homemade T-handle - Jan. 2009
    January 2009 - This video shows Ross Enamait demonstrating a homemade T-handle for swings. The instructions for this tool (and the idea) come from...
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: rossenamait
     
    Length: 01:17
    Rating: 4.95
    Views: 6296
     
    Tags: conditioning  enamait  equipment  homemade  power  ross  rosstraining  strength  
     
    The Homemade Wheel - RossTraining.com
    Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with...
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: rossenamait
     
    Length: 04:10
    Rating: 4.96
    Views: 126702
     
    Tags: abs  arm  Core  enamait  one  rollouts  ross  rossboxing  rosstraining  strength  wheel  
     
    Hardcore Training - RossTraining.com
    Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: rossenamait
     
    Length: 03:30
    Rating: 4.79
    Views: 928408
     
    Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  
     
    Jump Rope Training II - RossTraining.com
    Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the...
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: rossenamait
     
    Length: 02:52
    Rating: 4.89
    Views: 355589
     
    Tags: agility  conditioning  enamait  foot  jump  rope  ross  rossboxing  rosstraining  speed  
     
    The Home Gym - RossTraining.com
    Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: rossenamait
     
    Length: 02:32
    Rating: 4.90
    Views: 187234
     
    Tags: athlete  bodyweight  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  
     
    Low-Tech/High-Effect - RossTraining.com
    Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: rossenamait
     
    Length: 02:02
    Rating: 5.00
    Views: 223937
     
    Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  
     


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